RECIPE: Quinoa With Arugula Microgreens, Strawberries, and Feta

Category:

This recipe features microgreens, a fresh and fun ingredient you can grow at home. For more information and microgreen resources, read “Microgreens: Grow Them on Your Sunny Windowsill.”

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

RECIPE: Quinoa with Arugula Microgreens, Strawberries, and Feta


  • Author: Catherine Walthers
  • Yield: Serves 4-6 1x

Description

Any of the milder microgreens, such as broccoli or kale, also work nicely in this salad. It makes a nice accompaniment with grilled fish, chicken, or steak.


Ingredients

Units Scale
  • 1 cup quinoa, rinsed
  • 1 2/3 cup water
  • 2 to 3 cups strawberries, sliced
  • 3 or 4 radishes, thinly sliced into half-moons
  • Approx. 2 cups arugula microgreens, rinsed, spun dry
  • Feta, to garnish (optional)
  • Sliced almonds, toasted (optional)

For the Dressing:

  • Zest of 1 orange
  • Zest of 1 lime
  • 4 tablespoons fresh orange juice (about 1 orange)
  • 2 tablespoons fresh lime juice (about 1 juicy lime)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt

Instructions

  1. Bring the quinoa and water to a boil in a medium saucepan, with a few pinches of salt. Once water boils, reduce to low, cover, and cook about 12 to 14 minutes until water is absorbed. Let sit covered until cooled.
  2. Meanwhile, slice the strawberries and radishes. Mix the strawberries, radishes, quinoa, and microgreens in a bowl. (Save a few of the strawberries and radishes to put on top after dressing.)
  3. Make the dressing by mixing together the zest and orange and lime juices with the olive oil and salt. Dress the salad just before eating. Garnish with feta and/or toasted almonds, if using. For any leftovers, add a bit of orange or lime juice to brighten up. 

Latest Stories

Making More from Less

On a warm November afternoon, a gentle breeze blows through the vineyard in front of the...

A Kinder Silk

Throughout the ages, silk products have been symbols of grace, luxury, and refinement. However, the standard...

Climate Champ: Joanna Underwood

I arrived early to Joanna Underwood’s charming 1800s brownstone near Union Square in New York City....

Building Houses and Independence

In 2022, Pakistan was devastated by unprecedented floods that left millions displaced and without homes in...
Catherine Walthers
Catherine Walthers
Catherine Walthers, Bluedot’s food editor, is a Martha’s Vineyard-based writer, culinary instructor, and private chef. A former journalist, she is the author of 4 cookbooks, including Kale, Glorious Kale, Soups + Sides, and Raising the Salad Bar. She wrote an environmental guidebook called A Greener Boston published by Chronicle Books in 1992. Follow her on Instagram @catherine_walthers.
Read More

Related Articles

LEAVE A REPLY

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Please enter your comment!
Please enter your name here