Ingredients
Units
Scale
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 3 tablespoons poppy seeds
- 3 tablespoons black sesame seeds
- 2 1/2 tablespoons ground flaxseed
- 1/4 cup buckwheat flour
- 2 tablespoons nutritional yeast
- 1/2 teaspoon dried rosemary (optional)
- 1/2 teaspoon dried thyme (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons extra virgin olive oil
- 2.5 oz warm water
Instructions
- Preheat your oven to 350ºF and line a baking sheet with parchment or a silicone mat.
- Place the pumpkin seeds, sunflower seeds, poppy seeds, sesame seeds, ground flaxseed, buckwheat flour, nutritional yeast, herbs (if using), salt, and pepper in a large bowl and stir to combine.
- Pour in your warm water and olive oil and stir until incorporated. Wait for the seeds to absorb the liquid, about 10 minutes.
- Pour the mixture onto the lined baking tray and use a second piece of parchment (or non-stick mat) to press the seed mix into a thin layer.
- Bake for approximately 25 minutes or until golden.
- Break into pieces and devour!